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Meal plan

ID: ZrUA-IDaM8xsgxs

By guest

Generated on 2026-04-28 21:41:01

Total kcalories

90.0% (1792.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course

Spicy Naan

1 serving = 415.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Horseradish Mustard

1 serving = 64.0 g

Energy: 76.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Seeded Breadsticks

1 serving = 256.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Yogurt Custard

1 serving = 57.0 g

Energy: 117.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 18.0 g

Let's cook it!