Here is your personalized meal plan!
Meal plan
ID: 1pUByzoNrUdgGmE
By guest
Generated on 2025-09-13 14:32:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Sesame Ginger Salmon
1 serving = 79.0 gEnergy:
188.0 kcal
Protein:
11.0 g
Fat: 8.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Whipped Cream Biscuits
1 serving = 61.0 gEnergy:
145.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
2.0 g
Let's cook it!