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Meal plan

ID: 1a51_M30ZhMN33A

By guest

Generated on 2025-03-19 02:11:56

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Salmon With Dill

1 serving = 95.0 g

Energy: 148.0 kcal

Protein: 15.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Soft Hermits Recipe

1 serving = 56.0 g

Energy: 200.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 17.0 g

Let's cook it!