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Meal plan

Regenerate
ID: GHidp74yirux86g
By guest
Generated on 2025-03-19 05:49:44

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Date Nut Candy
1 serving = 96.0 g
Energy: 312.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 61.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 57.0 g
Energy: 203.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!