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Meal plan

ID: QpCdH-KbQfa0FOY

By guest

Generated on 2025-08-03 12:38:59

Total kcalories

114.0% (2124.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Mini Berry Pies

1 serving = 99.0 g

Energy: 361.0 kcal

Protein: 10.0 g

Fat: 5.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Peppered Almonds

1 serving = 76.0 g

Energy: 279.0 kcal

Protein: 7.0 g

Fat: 14.0 g

Sugar: 26.0 g

Let's cook it!