Here is your personalized meal plan!
Meal plan
ID: peW5MJIpVriA9xc
By guest
Generated on 2025-08-04 16:35:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Double Berry Pandowdy
1 serving = 95.0 gEnergy:
179.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
22.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 83.0 gEnergy:
268.0 kcal
Protein:
7.0 g
Fat: 8.0 g
Sugar:
3.0 g
Let's cook it!