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Meal plan

ID: ZM8vcTc4gSqLn6E

By guest

Generated on 2025-08-17 20:57:27

Total kcalories

98.0% (1958.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

95.0% (9.0/10.0 g)

Lunch

Main course

Actual Cornbread

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Dumplings for Stew

1 serving = 73.0 g

Energy: 254.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Berry Bars

1 serving = 59.0 g

Energy: 104.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 12.0 g

Let's cook it!