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Meal plan


ID: cSKRvOk_pYvbByA
By guest
Generated on 2025-03-17 15:22:46

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Ice Cream Straciatelle
1 serving = 86.0 g
Energy: 220.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 23.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Bolillos Recipe
1 serving = 87.0 g
Energy: 215.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!