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Meal plan


ID: wftOh21tH5gYjfc
By guest
Generated on 2025-07-11 20:30:58

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Low Calorie Pancakes
1 serving = 67.0 g
Energy: 243.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Pecan Penuche Recipe
1 serving = 68.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 33.0 g

Let's cook it!