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Meal plan


ID: BxwEp0GE1pAqvjA
By guest
Generated on 2025-06-22 09:50:13

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Parmesan Yogurt Chicken
1 serving = 82.0 g
Energy: 111.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Sweet Glazed Salmon
1 serving = 57.0 g
Energy: 123.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 10.0 g

Let's cook it!