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Meal plan


ID: lenEYV3UI5nFB-M
By guest
Generated on 2025-06-22 15:09:18

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Crustless Egg Custard
1 serving = 98.0 g
Energy: 132.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 21.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Basic Tofu Cream
1 serving = 90.0 g
Energy: 118.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 5.0 g

Let's cook it!