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Meal plan

ID: J3_10WXVL-0xmIw

By guest

Generated on 2025-07-02 14:11:17

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Unforgettable Scones

1 serving = 77.0 g

Energy: 273.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cereal Toffee

1 serving = 60.0 g

Energy: 167.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 12.0 g

Let's cook it!