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Meal plan

ID: c2qcxihayQVVV10

By guest

Generated on 2025-07-04 11:59:04

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Death by Chocolate

1 serving = 95.0 g

Energy: 212.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Moroccan Couscous

1 serving = 74.0 g

Energy: 272.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 15.0 g

Let's cook it!