Here is your personalized meal plan!
Meal plan
ID: AyDt_PAnz4fYpXY
By guest
Generated on 2025-03-19 11:47:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Fresh Pumpkin Pancakes
1 serving = 83.0 gEnergy:
124.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
5.0 g
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Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Mexican Crema
1 serving = 55.0 gEnergy:
101.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
4.0 g
Let's cook it!