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Meal plan


ID: r5zYusl_k0gdb7w
By guest
Generated on 2025-03-19 15:31:03

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Cream Cheese Glaze
1 serving = 68.0 g
Energy: 203.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 18.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Melon Skewers
1 serving = 92.0 g
Energy: 98.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!