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Meal plan


ID: smcKdoelguEH7OQ
By guest
Generated on 2025-04-23 11:16:10

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Boiled Carrot Cake
1 serving = 92.0 g
Energy: 241.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 13.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chicken Fricassee Recipe
1 serving = 84.0 g
Energy: 122.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!