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Meal plan


ID: fWSS6PDeYV2k5_E
By guest
Generated on 2025-04-21 15:38:55

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Autumn Apple Crisp
1 serving = 80.0 g
Energy: 284.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 21.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Red Chili Biscuits
1 serving = 72.0 g
Energy: 210.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!