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Meal plan

ID: WgkGONJrCVzw8gY

By guest

Generated on 2025-04-11 00:03:19

Total kcalories

92.0% (1834.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Maja Blanca

1 serving = 84.0 g

Energy: 116.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Whole Wheat Muffins

1 serving = 63.0 g

Energy: 118.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 26.0 g

Let's cook it!