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Meal plan

ID: QYURaBDmgYKb7cE

By guest

Generated on 2025-07-28 06:10:50

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Brazilian Lemonade

1 serving = 60.0 g

Energy: 143.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Wholegrain Waffles

1 serving = 95.0 g

Energy: 217.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 5.0 g

Let's cook it!