Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: ph1xwKmGMMkRFlM
By guest
Generated on 2025-07-28 12:38:31

Total kcalories

111.0% (2067.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Chocolate Cupcakes
1 serving = 86.0 g
Energy: 242.0 kcal
Protein: 10.0 g
Fat: 14.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Chocolate Marshmallow Icing
1 serving = 97.0 g
Energy: 340.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 57.0 g

Let's cook it!