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Meal plan


ID: 7hymr_rDI69NGeU
By guest
Generated on 2025-06-08 15:47:31

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Honey Walnut Shrimp
1 serving = 85.0 g
Energy: 149.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 5.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Baked Salmon
1 serving = 90.0 g
Energy: 200.0 kcal
Protein: 16.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!