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Meal plan

ID: wca464eHq_CdFv8

By guest

Generated on 2025-11-03 07:18:32

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Spiced Cake

1 serving = 100.0 g

Energy: 298.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Toffee Fudge

1 serving = 82.0 g

Energy: 123.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 20.0 g

Let's cook it!