Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: I5F0ynnWmLSy6RQ
By guest
Generated on 2025-03-19 03:06:12

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Strawberry Float
1 serving = 62.0 g
Energy: 106.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Glazed Marmalade Carrots
1 serving = 96.0 g
Energy: 276.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 45.0 g

Let's cook it!