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Meal plan


ID: GRN6w-EC1JYtsS0
By guest
Generated on 2025-03-19 06:40:52

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Fluffy Milk Doughnuts
1 serving = 92.0 g
Energy: 261.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 20.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Easiest Gravy Recipe
1 serving = 94.0 g
Energy: 131.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 0.0 g

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