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Meal plan


ID: bthS-zA5CtdDxjc
By guest
Generated on 2025-03-17 23:07:23

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Salmon with Vegetables
1 serving = 79.0 g
Energy: 110.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Homemade Caramel
1 serving = 82.0 g
Energy: 294.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 43.0 g

Let's cook it!