Here is your personalized meal plan!
Meal plan
ID: bthS-zA5CtdDxjc
By guest
Generated on 2025-03-17 23:07:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Salmon with Vegetables
1 serving = 79.0 gEnergy:
110.0 kcal
Protein:
14.0 g
Fat: 5.0 g
Sugar:
0.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Homemade Caramel
1 serving = 82.0 gEnergy:
294.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
43.0 g
Let's cook it!