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Meal plan

ID: lhOHzUmAjp6c2k8

By guest

Generated on 2025-03-18 03:21:54

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Crumbs

1 serving = 67.0 g

Energy: 226.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Simple Flaky Pastry

1 serving = 65.0 g

Energy: 230.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!