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Meal plan

ID: qhniMxfE-Oh7XjU

By guest

Generated on 2024-11-15 01:54:38

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Pumpkin Pie Shake

1 serving = 83.0 g

Energy: 153.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Sour Cream Cucumbers

1 serving = 80.0 g

Energy: 140.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!