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Meal plan


ID: hOzn8RZMjv219KE
By guest
Generated on 2024-11-15 04:41:15

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Orange Pecan Brownies
1 serving = 99.0 g
Energy: 100.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Dark Chocolate Cake
1 serving = 72.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 15.0 g

Let's cook it!