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Meal plan


ID: dQsQMD_9tGIrSqw
By guest
Generated on 2025-09-11 09:28:26

Total kcalories

102.0% (2031.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

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Snack
Lemon Ginger Loaf
1 serving = 91.0 g
Energy: 224.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Carolina Pulled Pork
1 serving = 344.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 176.0 g

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Snack
Sweet Filo Cigars
1 serving = 59.0 g
Energy: 207.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 32.0 g

Let's cook it!