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Meal plan

ID: CdT_P1qWFYeyTVs

By guest

Generated on 2025-11-17 13:39:15

Total kcalories

95.0% (1895.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

105.0% (11.0/10.0 g)

Lunch

Main course

Herbed Italian Loaf

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Kumquat Ice Cream

1 serving = 86.0 g

Energy: 143.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Oatmeal Pie Shell

1 serving = 72.0 g

Energy: 152.0 kcal

Protein: 4.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!