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Meal plan


ID: bWdD4-38WHuUrqA
By guest
Generated on 2025-06-15 14:31:16

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Diy Nutella
1 serving = 69.0 g
Energy: 185.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 5.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apple Crumble
1 serving = 66.0 g
Energy: 166.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 13.0 g

Let's cook it!