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Meal plan


ID: e-nurBGNukbR0_A
By guest
Generated on 2025-08-02 15:42:53

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Cuppies
1 serving = 82.0 g
Energy: 235.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 47.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Blueberry Peach Crisp
1 serving = 80.0 g
Energy: 86.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!