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Meal plan

ID: KzIiZMzOmrzo1gI

By guest

Generated on 2025-04-19 16:37:37

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Glazed Asparagus

1 serving = 91.0 g

Energy: 186.0 kcal

Protein: 11.0 g

Fat: 11.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Cran Oat Scones

1 serving = 73.0 g

Energy: 254.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 13.0 g

Let's cook it!