Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: iIq_SAkN3Zdoo5c

By guest

Generated on 2025-08-14 03:48:00

Total kcalories

101.0% (2023.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

1 serving = 218.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 90.0 g

Energy: 258.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 51.0 g

Let's cook it!

1 serving = 625.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 47.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 165.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!