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Meal plan


ID: L0cYabb-tA_2m6g
By guest
Generated on 2025-08-22 10:01:04

Total kcalories

100.0% (2003.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

83.0% (8.0/10.0 g)

Lunch

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Honey Rice Pudding
1 serving = 61.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 1.0 g

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Dinner

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Glazed Pork Spareribs
1 serving = 89.0 g
Energy: 257.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 59.0 g

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