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Meal plan

Regenerate
ID: f1IQtdFttXYZ2i4
By guest
Generated on 2025-08-22 17:47:27

Total kcalories

94.0% (1885.0/2000.0 kcal)

Total protein

154.0% (77.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Cherry Chip Scones
1 serving = 66.0 g
Energy: 151.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Orange Dreamsicle Smoothie
1 serving = 96.0 g
Energy: 134.0 kcal
Protein: 28.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!