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Meal plan


ID: Clzw5WXCGUK4En0
By guest
Generated on 2025-07-18 08:24:56

Total kcalories

102.0% (2033.0/2000.0 kcal)

Total protein

128.0% (64.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
House loaf recipe
1 serving = 64.0 g
Energy: 159.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Fruited Squash Muffins
1 serving = 100.0 g
Energy: 274.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 42.0 g

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