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Meal plan

ID: l1PQ0NFcE4K0m1Q

By guest

Generated on 2025-10-29 21:44:06

Total kcalories

96.0% (1913.0/2000.0 kcal)

Total protein

125.0% (63.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course

Herbed Italian Loaf

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Verry Berry Pie

1 serving = 61.0 g

Energy: 202.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Atholl Brose Recipe

1 serving = 76.0 g

Energy: 111.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 15.0 g

Let's cook it!