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Meal plan

ID: 8-qT_YtmhS6sqvA

By guest

Generated on 2025-10-31 07:48:45

Total kcalories

90.0% (1804.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

125.0% (13.0/10.0 g)

Lunch

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Dragon Salt

1 serving = 61.0 g

Energy: 74.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Smoked Pork Butt

1 serving = 334.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 154.0 g

Let's cook it!

Snack

Caramel Rice Pudding

1 serving = 66.0 g

Energy: 130.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 23.0 g

Let's cook it!