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Meal plan


ID: 1ZcVOG_REJvSi0w
By guest
Generated on 2025-10-31 14:56:39

Total kcalories

102.0% (2031.0/2000.0 kcal)

Total protein

101.0% (50.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Vegan Chocolate Pudding
1 serving = 77.0 g
Energy: 224.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 34.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Blueberry Carob Oatmeal
1 serving = 83.0 g
Energy: 207.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 45.0 g

Let's cook it!