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Meal plan


ID: vVod3nkdMY1VTs4
By guest
Generated on 2025-05-17 06:57:46

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Applesauce Cheesecake
1 serving = 71.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Hot Fudge Monday
1 serving = 57.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 29.0 g

Let's cook it!