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Meal plan


ID: uvIzs5W22FVWLw4
By guest
Generated on 2025-03-18 13:53:55

Total kcalories

92.0% (1849.0/2000.0 kcal)

Total protein

127.0% (64.0/50.0 g)

Total fats

83.0% (8.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Chocolate Raspberry Smoothie
1 serving = 62.0 g
Energy: 63.0 kcal
Protein: 12.0 g
Fat: 0.0 g
Sugar: 2.0 g

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Dinner

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Strawberry Biscuit Shortcake
1 serving = 74.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 30.0 g

Let's cook it!