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Meal plan


ID: xH1AAiwkrbSU12A
By guest
Generated on 2025-04-30 21:49:34

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Pumpkin Pie Granola
1 serving = 94.0 g
Energy: 366.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 21.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cheaters Fudge
1 serving = 92.0 g
Energy: 145.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 12.0 g

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