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Meal plan

Regenerate
ID: t9FRLe8FXE3HNls
By guest
Generated on 2025-05-01 02:22:33

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Plum Thumbprints
1 serving = 88.0 g
Energy: 231.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Meat Glaze
1 serving = 93.0 g
Energy: 184.0 kcal
Protein: 18.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!