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Meal plan


ID: -v1xssXC1vM92iA
By guest
Generated on 2025-08-14 21:14:29

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Raspberry Linzer Cookies
1 serving = 71.0 g
Energy: 295.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 23.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chipotle Cream
1 serving = 62.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!