Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: pJb564Vnm-4mPRM

By guest

Generated on 2025-08-14 22:50:45

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Quinoa Apple Salad

1 serving = 92.0 g

Energy: 280.0 kcal

Protein: 8.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Honey Smoked Chicken

1 serving = 81.0 g

Energy: 120.0 kcal

Protein: 13.0 g

Fat: 1.0 g

Sugar: 13.0 g

Let's cook it!