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Meal plan

Regenerate
ID: jbMW9GEKu0ZnpgI
By guest
Generated on 2025-09-27 06:23:55

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Oatmeal Biscuits
1 serving = 89.0 g
Energy: 315.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Pretzel Encrusted Tilapia
1 serving = 98.0 g
Energy: 183.0 kcal
Protein: 15.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!