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Meal plan

Regenerate
ID: aGfyHB5nkuRVXKs
By guest
Generated on 2025-05-14 20:46:50

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Parmesan Chicken Tenders
1 serving = 58.0 g
Energy: 82.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Rosemary Scones
1 serving = 89.0 g
Energy: 166.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!