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Meal plan


ID: cWm5JKv8HnpqLqA
By guest
Generated on 2025-05-15 01:39:23

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Creamy Cheesy Polenta
1 serving = 88.0 g
Energy: 174.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 7.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Almond Rice
1 serving = 97.0 g
Energy: 212.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 6.0 g

Let's cook it!