Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: XUwO7UBrv70j9rk
By guest
Generated on 2025-03-20 04:43:55

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Chocolate Bit Cookies
1 serving = 87.0 g
Energy: 340.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 51.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Lemon Zesty Chicken
1 serving = 68.0 g
Energy: 136.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 32.0 g

Let's cook it!